Jen's Blog

Wellness, Business & Life

Honest insights on losing weight after 40, building an online business, and living a life you love — from someone who's doing it.

The Day My Head Finally Went Quiet: My Honest Story About Food Noise and Losing 14kg After 40
Wellness
LATEST POST
April 8, 2026· 7 min read

The Day My Head Finally Went Quiet: My Honest Story About Food Noise and Losing 14kg After 40

For most of my adult life, I was never fully present. Not at dinner. Not on holidays. Not even sitting with my dog on a Sunday morning. Because somewhere in the background, there was always a voice. That's food noise. And if you're a woman over 40, I'd bet good money you know exactly what I'm talking about.

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Why Women Over 40 Struggle to Lose Weight (And What Actually Works)
Wellness
April 30, 2024· 5 min read

Why Women Over 40 Struggle to Lose Weight (And What Actually Works)

Hormonal changes, slower metabolism, and years of yo-yo dieting make weight loss after 40 uniquely challenging. Here's what the science says — and how the right approach can change everything.

What is GLP-1 and Why Is Everyone Talking About It?
Food Noise Reducer Stack
April 30, 2024· 4 min read

What is GLP-1 and Why Is Everyone Talking About It?

GLP-1 is the hormone behind the most talked-about weight loss medications. But did you know you can support your body's natural GLP-1 production with the right nutrition? Here's how Curb does it.

The Only Way You'll Ever Build a Money-Making Home-Based Business
Network Marketing
April 30, 2024· 2 min read

The Only Way You'll Ever Build a Money-Making Home-Based Business

Do you think that your low sales and inability to recruit new team members are a product of someone interfering with your efforts? The truth might surprise you.

3 Things You Need to Give Up to Succeed in Business
Network Marketing
April 30, 2024· 3 min read

3 Things You Need to Give Up to Succeed in Business

There are some habits that we all have that are not productive to growing our business. I'm sure you don't realise some of them — or you know you do them, just not admitting it to yourself.

Quality Over Quantity: Why a Small, Engaged Team Beats a Massive One
Mindset
April 30, 2024· 8 min read

Quality Over Quantity: Why a Small, Engaged Team Beats a Massive One

Laura is part of a small elite group of top producers who recently started working with Attraction Marketing to take their business-building efforts online. Here's what she learned.

Liquid Collagen vs. Capsules: Why Absorption Matters for Women 40+
Wellness
March 15, 2024· 6 min read

Liquid Collagen vs. Capsules: Why Absorption Matters for Women 40+

Not all collagen supplements are created equal. The form you take matters enormously for absorption and results — especially as we age. Here's the science behind Shape/Trim's liquid formula.